Nov 24, 2023
About The Guest(s):
- Bethany Flores: Former professional CrossFit athlete with a background in gymnastics and a passion for fitness and overcoming injuries.
- Randy Flores: Strength and conditioning coach for the Los Angeles Lakers with a background in sports and a passion for training and helping athletes reach their full potential.
Summary:
Bethany and Randy Flores, a power couple in the fitness and sports
industry, share their backgrounds and how they met. Bethany, a
former professional CrossFit athlete, overcame a back injury and
pursued various sports and fitness activities. Randy, a strength
and conditioning coach for the Los Angeles Lakers, developed a
passion for training and helping athletes while growing up. They
emphasize the importance of working together and staying connected
in their relationship, even amidst their busy schedules.
Key Takeaways:
- Bethany's journey from competitive gymnastics to becoming a professional CrossFit athlete.
- Randy's introduction to sports and his passion for training and helping athletes.
- The couple's commitment to working together and staying connected in their relationship.
Quotes:
- "I grew up doing gymnastics competitively... I now have been a professional CrossFit athlete the last seven years." - Bethany Flores
- "I grew passionate for just gaining an understanding on how the human body worked, how it adapted to exercise, and how I could maybe train others to adapt in a positive way, too." - Randy Flores
- "Our goal when we got together was to do as much work with each other as possible... we're celebrating every day, once a week, so it adds up really quickly." - Bethany Flores
- "It keeps us continually learning about each other and accountable." - Randy Flores